Calories for 4 Ounces of Beef
In a 4 oz ( (4 Oz Serving) ) there are about 225 calories out of which 87 calories come from fat. The total fat content of (4 Oz Serving) iv oz is 9.66 g. Inside the fatty content, a 4 oz contains three.66 yard of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and iv 1000 of monounsaturated fatty.
To reduce the adventure of heart diseases, information technology is best to swallow items low in cholesterol and the cholesterol count in a (four Oz Serving) 4 oz is 85 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) iv oz contains about 0 chiliad of fiber. Food items high in fiber are good and come up with many health benefits. High fiber foods assistance in lowering cholesterol levels. Endeavor to increment your daily fiber intake to at least xxx grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. Information technology's recommended to limit your daily sodium intake to 2000 mg or ii grams per mean solar day. A single (4 Oz Serving) iv oz contains about 246 mg of sodium. Sodium causes the body to retain h2o and a low sodium diet helps in decision-making high blood pressure level and water build upwards. Any item containing less than 5 mg of sodium is considered a no sodium detail and considered low sodium if the sodium content is beneath 140 mg per serving.
Carbohydrates are important for a salubrious diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a skilful good for you nutrition. Full carbs in a 4 oz is 0 (g), 0% of daily value.
Sugar in a four oz is about 0 k and the corporeality of protein in a four oz is approximately 32.xi thou.
Please refer to the nutrition facts characterization seen to the left for a full breakdown of complete diet found in a iv oz .
Download Nutrition Facts Label for 4 ozimage
FAQS
Nutrition Facts almost iv oz - Serving Size: (four Oz Serving)
How many calories in four oz?
4 oz contains about 225 Calories per serving.
How many carbs in 4 oz?
4 oz contains about 0g of carbohydrates
How much saturated fat is in 4 oz?
4 oz contains iii.66g of saturated fat
How much polyunsaturated fatty is in 4 oz?
four oz contains 0.32g of polyunsaturated fatty
How much monounsaturated Fat is in 4 oz?
4 oz contains about 4g of monosaturated fat
How much cholesterol is in four oz?
4 oz contains about 85mg of cholesterol
How much sodium is in 4 oz?
4 oz contains about 246mg of sodium
How much potassium is in 4 oz?
iv oz contains well-nigh 0mg of potassium
How much dietary fiber is in 4 oz?
iv oz contains about 0g of dietary fiber
How much sugars is in 4 oz?
iv oz has 0g of sugars
How much protein is in 4 oz?
iv oz contains nigh 32.11g of protein
How much of Vitamin A is in 4 oz?
4 oz contains about 0% of Vitamin A
How much of Vitamin C is in iv oz?
4 oz contains about 0% of Vitamin C
How much calcium is in 4 oz?
4 oz contains nigh 1% of calcium
How much Iron is in 4 oz?
iv oz contains well-nigh 17% of iron
*Pct Daily Values are based on a ii,000 calorie nutrition. Your Daily Values may be higher or lower depending on your calorie needs.
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Source: https://www.mydietmealplanner.com/calorie-counter/meat/roast-beef/4-oz-lean-roast-beef.html
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