Ground Beef and Sweet Potato Mealprep Sunday

This Ground Beefiness Zucchini Sweet White potato Skillet is a gluten-costless, whole30, and paleo-friendly meal that will be gear up in less than 30 minutes. You only need one pan to make this delicious recipe, making cleanup a breeze!

The first part of this mail was originally published on Feb 21st, 2017.

Before I talk about this yummy Ground Beef Zucchini Sweetness Potato Skillet recipe, I'd like to share something very special that happened last Sunday.

I consider myself a very calm mom. I mean I'm not stressed or worried also much about things like "Why he is not eating well today?" or "Why he is being so fussy today?" and so on. I only sympathize that these things are normal, and babies have days where they are not feeling and so great. When Thomas had his first fever, I didn't run to the emergency room. Of course, I only knew information technology was a simple cold because I talked to my sister, who has a two-year-erstwhile son, and my mother-in-law who is a nurse. I was fine. Not a big deal! I guess I'one thousand like that because I worked with young children for years education English in Brazil and volunteering in daycares here in Canada. And, I besides have corking support from my family unit and friends who have already passed through all these things. 😉

Simply if there is something that I was very worried about, information technology was Thomas'southward teething. OMG guys, I couldn't wait to see a tooth coming in. Seriously, I was very worried and even considering going to a specialist to encounter why his teeth weren't coming in. Every infant that I know had teeth earlier they were one twelvemonth old. My nephew had his first 2 teeth when he was 6 months erstwhile. Some friends' babies had theirs when they were four months old!! Two weeks ago, Thomas turned one, and he nevertheless didn't have whatsoever teeth. My married man was ever joking saying "Look, baby! I tin can encounter a molar coming in. Information technology's coming… It'south coming!" And, I knew he was merely playing with me.

So, Lord's day we went for a long walk in downtown Toronto and stopped in a store to purchase jeans and t-shirts. Pierre and Thomas were sitting on the sofa inside the store waiting for me while I was in the fitting room trying on a few dress. When I finally came out, my hubby came to me and said: "Babe, I have good news for you." Then, I said: "Yes, what?" He said: "I just saw Thomas's first tooth coming in!!". And honestly, I wasn't very excited: "Really?!!" As y'all can imagine, I didn't care much considering I thought he was merely pulling my leg like he normally does. But this fourth dimension, he completed his sentence saying: "Please, put your finger in his oral cavity, and you'll feel it. I'g non kidding this time." Immediately, I did what he told me to practise, and I couldn't believe it! There was actually a tooth on his bottom mucilage!!

OMG, I was so happy that I tin can't describe it. I'one thousand merely going to say that tears came to my eyes! I kissed my petty Thomas so much, and he was merely laughing! And then happy!! I texted my close friends and called my family to tell them. That is how excited I was. I know, I know… It sounds and so stupid, but that's what parents practise when nosotros are proud of our babies, right?

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This second part of this post was updated on August 15, 2018 with new pictures and more information about the recipe.

Another thing that I am very excited near is how succulent this Ground Beef Zucchini Sweet Potato Skillet turned out. This is a new version of my most popular recipe on the blog: Ground Turkey Sweet Potato Skillet. So good!! Meal prep bowls, like my Spicy Chicken Meal-Prep Bowls,  Footing Turkey Cauliflower Rice Veggie Bowls, and Spicy Salmon Vegetable Repast-Prep Bowls make repast time so piece of cake. Just got to grab it from the fridge and reheat it!

Anyways, lately, I've been receiving emails from my subscribers asking me to make a new version of my basis turkey recipe considering they dearest it. They say they enjoy information technology considering it is very flavourful, easy, quick-to-make, healthy, a one-pan meal, gluten-complimentary, whole30, and paleo-friendly!! Some readers told me that they brand this recipe to have to work for lunch.

So, I made this Basis Beef Zucchini Sweet Tater Skillet recipe for v portions so that you take a meal-prep recipe for the 5 days of the work calendar week. I as well added cauliflower rice, making it a very satisfying tiffin box. Got extra sweetness potatoes? Try my Sweet White potato Chicken Soup Recipe!

On pinnacle of that, I added zucchini since the previous recipe (ground turkey sweet potato skillet) has only sweet potatoes. I think the zucchini adds more nutrients and goes really well with ground turkey or beef. But, don't forget to cut both the zucchini and sweetness potatoes very pocket-size considering it helps them melt faster.

The Dijon mustard is something new I used in this Footing Beef Zucchini Sweet Potato Skillet recipe as well, and I actually dear this add-on. It brings life to whatsoever dish, don't you agree? But if you lot don't like it, you lot certainly can leave it out.

I likewise used tomato passata, which is a liquid tomato puree, to add together another layer of flavour to this Ground Beef Zucchini Sweet Potato Skillet recipe, but you can utilize whatsoever tomato sauce of your preference. One concluding affair I would like to say is that since and so many people avert dairy for so many reasons, I decided not to add cheese this fourth dimension.

But if you are a cheese lover, become ahead and top it with 1/two cup of mozzarella cheese. Mm… Yummy! This version is extremely tasty and easy-to-make, merely like the other ane. In less than 30 minutes, you will have this delicious Footing Beef Zucchini Sweetness Potato Skillet recipe to enjoy!

Themeal-prep container that I recommend:

In my opinion, drinking glass containers are the best to store nutrient considering they don't release toxic substances into your food like plastic does when used in a microwave. You are safety with glass containers. Just, when y'all cull drinking glass containers, please consider a few things like:

• Choose containers with leakproof lids to avoid spills.
• Buy a good-quality drinking glass container that won't break easily.
• Make sure it'southward safe to apply in the microwave and has freezer-prophylactic tempered glass.
• And finally, buy dissimilar-sized containers because information technology helps to stack them hands and take up less space in the fridge.

Amazon.com has a huge multifariousness of glass containers with different sizes, with or without compartments. Check them out here .

More healthy recipes that are perfect for your weekday meal-prep:

• Sugariness White potato Chicken Kale Skillet: This recipe is great considering it's as well very piece of cake to make and uses simply one pan. It's whole30, paleo, and gluten-free.

• Easy Cauliflower Fried Rice: Exercise yous dear rice simply don't like all the carbs? This is definitely the recipe for you. Information technology'due south perfect for lunch and is delicious.

• Slow Cooker Chicken and Sweet Potato: This recipe requires merely vi ingredients, 10 minutes to prep, and is a salubrious, easy meal-prep recipe for during the week! Information technology'southward besides whole30, paleo, and gluten-free.

• Sweetness Potato, Kale and Shrimp Skillet: Are yous too busy to meal-prep? Not a problem! This recipe is great for you because it simply requires 4 ingredients and is ready in less than twenty minutes. Information technology'southward whole30, gluten-costless, paleo, and super easy to make!

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• ▢ 1 tablespoon extra virgin olive oil
• ▢ 1 pound organic extra-lean ground beef
• ▢ ane garlic clove minced
• ▢ ½ cup onions diced (cut very minor)
• ▢ ½ cup red bell peppers diced
• ▢ two½ cups sweet potatoes diced
• ▢ ¼ loving cup beefiness goop or h2o
• ▢ i medium zucchini quartered
• ▢ 1 teaspoon Dijon mustard
• ▢ ⅓ cup tomato passata or tomato sauce of your choice
• ▢ ½ teaspoon dried oregano
• ▢ ⅛ teaspoon crushed red pepper optional
• ▢ Common salt and freshly basis black pepper to taste
• ▢ Fresh parsley chopped, for garnishing

• In a cast iron skillet, estrus the olive oil over medium-loftier heat.

• Add the ground beef and garlic. Use a wooden spoon to break upwards the footing beef while information technology cooks. Stir occasionally, and cook for near 7 minutes until the meat is no longer pink. Remove the meat from the pan, and ready aside.

• Add the onions, red bell peppers to the same skillet, and cook for 3-iv minutes or until the onions are soft. If necessary, add together a little fleck of olive oil to help sauté the veggies.

• Add the sugariness potatoes and beef broth. Cook for five-6 minutes. Put a lid on the skillet. The steam will help cook the sugariness potatoes faster. Stir occasionally.

• Add the zucchini, and cook for three minutes.

• Return the ground beef to the skillet, and mix everything together.

• Add the Dijon, love apple passata, oregano, crushed blood-red pepper, common salt, and pepper to taste. Cook for 1-2 minutes more.

• Garnish with fresh parsley.

MEAL PREPPING:

• Place an even corporeality of cauliflower rice into 5 different plastic/glass containers.

• Split the ground beef zucchini sweet potato recipe into 5 portions.

• Encompass with the chapeau, and identify in the fridge for up five days.

• Rut in the microwave for about 2 minutes.

Serving: 1 /v This doesn't include cauliflower rice Calories: 373 kcal (nineteen%) Carbohydrates: 41 g (xiv%) Protein: 30 thou (sixty%) Fat: 8 g (12%) Saturated Fat: 2 g (13%) Cholesterol: 64 mg (21%) Sodium: 468 mg (xx%) Cobweb: 8 m (33%) Sugar: sixteen k (18%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

If you lot're looking to eat healthier, you should try to start the day with this delicious Depression Carb Raspberry Smoothie!

If you like this Ground Turkey Zucchini Sweetness Potato Skillet recipe, please share it with your friends and family. Do you want to taste more? Subscribe to my newsletter, and follow Primavera Kitchen on Twitter, Pinterest, Instagram, and Facebook for all delicious recipe updates. As always, I actually capeesh you stopping by.

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Source: https://www.primaverakitchen.com/ground-beef-zucchini-sweet-potato-skillet/

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